Women's Health Specialist Tamarac Florida


When you are having a C-section delivery it is important for you to maintain your health and take care of it. This will help you have a speedy recovery.


Childbirth is a time of excitement for both the mother and the whole family. It is at this time that one gets to meet the little family member who has been growing up in its mother’s womb for nine long months. But having the baby can be a taxing fact for the body of the mother. The case can be severe if the mother has had a c-section (cesarean) delivery. Longer recovery time for the mothers is required than the ones who has had a vaginal delivery. Some of the effective tips that can help one to recover are as follows:

Getting Plenty of Rest

Women’s health specialist says c-section a major surgery and the body needs adequate time to heal. You might need to spend 3-4 days in the hospital post delivery. If there are any complications you might have to stay longer. A minimum of six weeks rest can give you better heal. Try to take rest when your baby is sleeping. A little rest can help a lot.

Take Care of Your Body

Do not stress too much with your body. Keep all the baby supplies near to you. Make sure you do not have to get up and down too much. Ask your family member and spouse to help you out with the baby’s feeding, diaper changing whenever they can. Whenever you have to sneeze or cough hold the incision site of the abdomen to protect it. 
Avoid exercising, but you can go for walks. Try not to have sex till the doctors give you green signal. There might be feelings that you have might have never experienced so strongly before. So, consulting a doctor is always a better option.

Relieve Your Pains

You will be feeling pain and you might get a painkiller from the women’shealth specialist. If you are breastfeeding asking the doctor for the medicine is important for the health of the child. A heating pad can give you relief.

Have Good Nutrition

Having better nutrition is as important in post delivery time as it is during pregnancy. If you breastfeed, then keep in mind that the child gets most of its nutrition from you. So, the better your health is the better will be your child’s health. Eat more of vegetables and fruits and drink a lot of water. This will make you grow healthy and boost your breast milk.

Following the above-mentioned tips will make you healthy and have a faster recovery after your c-section delivery. 

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